💅 New nails, breakup bangs, contour sharp enough to slice through your abandonment issues… adorable. But let’s not kid ourselves, bestie—none of that is fixing your nervous system.

In this gloriously unhinged episode, Catalina (recovering perfectionist + chaos gremlin) and Jonnie (professional glow-up baddie) take a glitter-covered scalpel to glow-up culture.

✨ Sure, it feels like Beyoncé when you walk out of the salon—but if you’re still doom-scrolling your ex’s IG and drafting apology texts you’ll never send, that’s not healing. That’s accessorizing your spiral.

🚨 The savage truth: Real growth isn’t hot girl walks and lash extensions. It’s journaling on a Friday night, learning to say “no” without a 3-paragraph essay, and sitting in therapy realizing, “Oh shit, it’s not bad luck with men, it’s my attachment wounds.” Real growth is awkward. It’s boring. Nobody claps. But it sticks. 💥

So, glow if you want to, queen—we’re not anti-French tips. But pair the glitter with actual growth, and you’re officially unfuckwithable. 🌸🖤