Send us a text THE OVERLOOKED LINK BETWEEN SHOULDER PAIN AND THE SCAPULA When it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula. Yet, the scapula (shoulder blade) plays a critical role in almost every movement your shoulder makes. When it doesn’t move, tilt, or rotate properly, pain and dysfunction quickly follow. In this episode of The Soft Tissue OT Podcast, we dive deep into the connection between the scapula and shoulder p...
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Send us a text THE OVERLOOKED LINK BETWEEN SHOULDER PAIN AND THE SCAPULA When it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula. Yet, the scapula (shoulder blade) plays a critical role in almost every movement your shoulder makes. When it doesn’t move, tilt, or rotate properly, pain and dysfunction quickly follow. In this episode of The Soft Tissue OT Podcast, we dive deep into the connection between the scapula and shoulder p...
Ep. 20 McGill 'Big 3' Core Exercises: Worth the Hype?
The Soft Tissue OT Podcast
22 minutes
8 months ago
Ep. 20 McGill 'Big 3' Core Exercises: Worth the Hype?
Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening. You'll learn: ✅ Why traditional core training falls short for low back pain ✅ How the McGill Big 3 build true spinal stability ✅ Who benefits most from these exercises (and who doesn’t) ✅ Common mistakes people make when doing them If you’re dealing with low back pain, weak core ...
The Soft Tissue OT Podcast
Send us a text THE OVERLOOKED LINK BETWEEN SHOULDER PAIN AND THE SCAPULA When it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula. Yet, the scapula (shoulder blade) plays a critical role in almost every movement your shoulder makes. When it doesn’t move, tilt, or rotate properly, pain and dysfunction quickly follow. In this episode of The Soft Tissue OT Podcast, we dive deep into the connection between the scapula and shoulder p...
