Self-talk is our inner communication with ourselves, unfortunately for some, their self talk is predominantly negative.  We use self talk every day, all day long. There are two main types of self talk - positive and negative. Positive self talk will help eliminate stress from your life, while negative self talk will usually increase stress.

Positive self talk can help reduce stress in your life. By using positive self talk, you will become more optimistic about life, and have a more positive outlook on it and have a want to attitude. The harder you work on it, the more you will see yourself replacing negative self talk with positive self talk, consequently, you will see the level of stress in your life decrease. You will no longer sweat the small stuff. You will have a much easier time seeing your glass as half full, as opposed to half empty.

Listen along as Damien talks about two excellent methods you can use to help practice positive self talk.