Your core values help to shape your belief systems. Core values can be developed through your circumstances and life experiences. Often times, beliefs come out of a negative experience.

Belief systems can be developed from adverse reactions to situations or experiences.

We receive messages throughout our lifetime, beginning in childhood. The messages we hear, whether they are positive or negative, become the foundation of our belief system. You may hold beliefs that you've had for so long that you can't even pinpoint their origin. If you came from a large family, you may hold beliefs about how many children make up the right size family for you. If you had a scary experience in a swimming pool as a child, you probably developed a belief that includes an aversion to water sports. All of your childhood experiences, positive or negative, shape your adult view of the world.

So for some, it may be time to Challenge your Beliefs

Listen along as Damien talks about his own experiences and what it truly takes to change your beliefs.