There’s no doubt that it's easier for most people to be thankful when things are going well in their life as opposed to when they aren't.

Yet, it's in these difficult and trying times that appreciating what's still good is of the upmost importance.

Sometimes we take for granted the things about ourselves, others, and our lives that are positive and meaningful.

When challenges arise, and they will, or when you receive not so good news about your life or someone you know, or something in the world, it’s a wake-up call to truly appreciate all that is present in your life just as it is.

Whether internal or external, these tough times are not only a reminder of what is beautiful and going well in your life, but more importantly, what is right here, right now, this very moment in your life.