Your comfort zone is the emotional and mental state you experience when you routinely go about your day. You engage in behaviors and habits that come naturally to you, your personality, and your lifestyle.

You experience a certain level of ease in work settings, social settings, lifestyle behaviors, recreational activities, and so on. Based on how you see yourself, and your belief systems on what are acceptable behaviors for yourself and others, you develop boundaries around what feels acceptable and comfortable for you.

The values and ideas you were raised with as a child play a huge role in developing your comfort zones. The way in which you see yourself, or the esteem you hold for yourself will play a huge role in the type of social settings you are comfortable in. Your internal beliefs about a great number of things will solidify your comfort zones. 

Listen along as Damien explains how not expanding your comfort zone can be holding you back from living the life you want and deserve.