Two benefits that come out of goal setting, one is the ability to improve motivation and the second is to build confidence. However, if the goals you set are unrealistic, the process can backfire. Listen along as Damien explains how setting realistic goals will improve your quality of life. If you set goals for yourself that are too challenging or unrealistic, chances are you will never meet them. By setting goals that are too far outside of your comfort zone, you may end up damaging your confidence and you'll lack the motivation and confidence to go after them.