Somewhere along the way, adulting made us forget how to just live. In this episode, we’re talking about what it means to reclaim your joy — to stop overthinking, stop over-analyzing, and start having fun again.

You don’t have to earn rest, joy, or play. You can chase your goals and still make time to dance in your kitchen, laugh until your stomach hurts, and do the things that remind you of your younger self. This one’s your reminder to stop being so hard on yourself and let life be soft again.

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