This is a continuation of the previous episode on wellness. Here we dive deeper into the conversation on wellness and look at the different approaches we've both taken towards wellness and wellbeing. We share what we have learnt and are learning on this journey and how it all ties into the why we choose to make our wellbeing a priority in life. I am joined by Karita Irungu who is a fellow health and fitness enthusiast as well as a trainer. You can reach him on his Instagram and twitter, @irungukarita and @sweat_circle_outdoor_workouts. For any comments, questions, clarifications, feedback etc. You can reach me on my socials @Pietro_mwa on Instagram, and my email is ekamunya1@gmail.com.

If you haven't listened to the first episode here a link for your listening pleasure: https://spotifyanchor-web.app.link/e/fpyhyw1QWxb

As promised, attached below are the links we talked about:

A 10 minute guided meditation by Stanford professor Dr. Andrew Huberman ( Non-Sleep Deep Rest, protocol): https://youtu.be/AKGrmY8OSHM

10 minute Yoga Nidra | Reset your nervous system: https://youtu.be/_noquwycq78 

"You may be wonderful, but you are not loyal to your wonderfulness” by Sadhguru.