
Procrastination like doom scrolling are all variations of Avoidance. In this video, we look at where your avoidance comes from, how shame influences the whole process, and how to begin the journey of better self-management. Toni Morrison Interview clip courtesy of Thames TV - https://youtu.be/UAqB1SgVaC4?si=9rS6f0EL-lUc2-fb Link to my TikTok page for more unlearning and relearning content - https://www.tiktok.com/@erick.m.k?is_from_webapp=1&sender_device=pc