#001 The Soft Work: Healing Trauma, Finding Self with Dr. Tabitha Mpamira

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The Soft Edit

8 episodes

4 days ago

At The Soft Edit podcast, our goal is to create a gentle, thoughtful corner of the internet where we can have real, honest conversations about life.

Self-Improvement

Education

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At The Soft Edit podcast, our goal is to create a gentle, thoughtful corner of the internet where we can have real, honest conversations about life.

Self-Improvement

Education

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#001 The Soft Work: Healing Trauma, Finding Self with Dr. Tabitha Mpamira

The Soft Edit

1 hour 10 minutes 50 seconds

5 months ago

#001 The Soft Work: Healing Trauma, Finding Self with Dr. Tabitha Mpamira

Healing from trauma isn’t a straight path—it’s a spiral, a return, a reimagining of who you are. In this episode of The Soft Edit, we explore the nonlinear journey of healing from trauma and moving through it. ✨

You’ll hear about 🎧:

Why healing doesn’t follow a timeline
The emotional and physical impact of trauma
How self-compassion supports long-term recovery
Practical ways to create safety in your nervous system
How to reclaim the story trauma tried to write for you

This episode is a soft space for anyone trying to live again on their own terms—imperfectly, but fully.

💬 You’re not broken. You’re becoming.

If you’re loving this conversation, don’t forget to follow The Soft Edit, rate the show, and share it with someone on their healing journey. 💗

📸 Follow us on Instagram: https://www.instagram.com/thesofteditpod/

#Healing #TheSoftEdit #MentalHealthPodcast #TraumaRecovery #HealingJourney #EmotionalHealing #SelfCompassion #Healing #softness #growth