In this episode of the Socially Delightful Podcast, Jewel gets real about the magic of connection and how loneliness can mess with our mental health. She’s got seven awesome beliefs to help you feel more connected, seen, and valued—perfect for kicking that pesky negativity bias to the curb! Jewel dives deep into each belief with tons of fun, practical tips for building stronger connections. Plus, she spills the beans on some exciting future projects she’s cooking up to spread more good vibes and promote mental well-being!
00:00 - Introduction to Connection & Loneliness
04:50 - Belief 1: People Are Always Investing in Me
08:53 - Belief 2: I Don’t Have to Be Perfect to Be Loved
10:33 - Belief 3: My People Want Me to Feel Loved
12:19 - Belief 4: The Gift of Being Seen
13:47 - Belief 5: I Am Complimented, Adored, and Loved More Than I Ever Know
16:20 - Belief 6: Inviting Others to Connect Feels Warm & Good Inside My Body
23:52 - Conclusion & Future Projects
You’ll Learn:
Connection is the foundation of mental health.
Negativity bias can lead to feelings of loneliness.
People are always investing in you, even if you don't see it.
You don't have to be perfect to be loved.
Vulnerability creates connection and authenticity.
Your friends want you to feel loved, even when they're not around.
The gift of being seen is invaluable.
You are loved and adored more than you realize.
Inviting others to connect is a warm and fulfilling act.
Going first in vulnerability can create a culture of connection.
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If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
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