In this episode, Kyle & Jeremy interview Joe DeSena. Joe is the founder of Spartan Race and identifies his job as "getting people off the couch." Joe wants people to get outside their comfort zone to explore and grow within. We talk with Joe on why and how he started doing mentally and physically uncomfortable challenges, how he gets his kids to do it, the 7 things you need to do every day to stay mentally & physically fit, and much more!
Enjoy!
Where to find Joe DeSena:
https://bonnierosetheacoach.com
Instagram: @RealJoeDeSena (https://www.instagram.com/realjoedesena/)
His new book, 10 Rules for Resilience: Mental Toughness for Families.
Follow us, ask us questions, and submit podcast ideas:
@Social_Anxiety_Kyle (https://www.instagram.com/social_anxiety_kyle/)
@JeremyTalksToStrangers (https://www.instagram.com/jeremytalkstostrangers)
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www.TheSocialNinjasPodcast.com
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