In this episode, we delve into the topic of social media and its impact on mental health. We explore the ways in which social media can both positively and negatively affect our well-being, including how it can lead to feelings of loneliness, anxiety, and FOMO. We also discuss the importance of establishing healthy social media habits, such as setting limits on usage and taking breaks as needed. Join us as we navigate this complex and ever-evolving issue and provide actionable tips for maintaining a healthy relationship with social media.
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