In this episode of The Social Media Detox Podcast, we sit down with Rob Feiner, a Licensed Professional Clinical Counselor, to explore the profound effects of social media on mental health and well-being.Rob discusses the psychological impact of constant digital engagement, from anxiety and depression to self-esteem issues and the pressure to conform. He also shares practical strategies for managing social media use in a healthier way and how we can protect our mental health in an increasingly connected world.