What are intrusive thoughts—and why do they feel so real, scary, or even immoral? In this episode of The Social Lens, we explore the definition of intrusive thoughts, why they happen, and how they connect to Pure O OCD and obsessive thinking.

You’ll learn the meaning of intrusive thoughts, discover real-life examples, and understand how they relate to anxiety, overthinking, and shame. We explore the hidden traps of thought-action fusion, relationship intrusive thoughts, and the four voices of the inner critic that amplify mental suffering.

Through science-based insight and relatable storytelling, host Beatrice Goodwin walks you through the mental maze of intrusive thinking, explains how cognitive behavioral therapy can help, and reminds you that you're not alone.

If you're struggling with obsessive thoughts, or just want to better understand how the mind works, this episode offers deep clarity and practical strategies.

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