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Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
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Become a Paid Subscriber: https://anchor.fm/lisa-moore30/subscribe
Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
How do we live with social anxiety? I mean really live; a full and meaningful life while also feeling anxious. Anxiety is part of being human but we don’t always need to do what it tells us. Thought defusion can help us take a step back from what our brain is telling us about a situation so that we can take meaningful action.
The Social Anxiety Society
Become a Paid Subscriber: https://anchor.fm/lisa-moore30/subscribe
Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
