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Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
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Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
How do we live with social anxiety? I mean really live; a full and meaningful life while also feeling anxious. Anxiety is part of being human but we don’t always need to do what it tells us. Thought defusion can help us take a step back from what our brain is telling us about a situation so that we can take meaningful action.
In this episode you will learn more about social anxiety and how you can manage the thoughts it brings. We will end with a little mindfulness through meditation.
Today is a quick preview of what to expect from the SAS podcast. Advice, tips and stories from a Registered Psychologist who also lives with Social Anxiety.
Become a Paid Subscriber: https://anchor.fm/lisa-moore30/subscribe
Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
