Episode 6: The Best Sleep and Meditation Routines For Social Anxiety

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The Social Anxiety Club

Claire Eastham & Ed Barton

13 episodes

6 days ago

Social anxiety experts and coaches Claire Eastham and Ed Barton discuss all things related to social anxiety.

Mental Health

Health & Fitness

RSS

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Social anxiety experts and coaches Claire Eastham and Ed Barton discuss all things related to social anxiety.

Mental Health

Health & Fitness

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Episode 6: The Best Sleep and Meditation Routines For Social Anxiety

The Social Anxiety Club

46 minutes 20 seconds

7 months ago

Episode 6: The Best Sleep and Meditation Routines For Social Anxiety

In this episode we take a deeper dive into how you can hack your sleep and use meditation to overcome social anxiety...

We also cover a number of related, and some random, topics that can help you in your recovery from social anxiety.

If you need any 1-on-1 help please contact us via the links below:

Work with Claire:

https://www.thatsocialanxietycoach.com/work-with-me

Work with Ed:

https://edcrmethod.youcanbook.me