In this episode, yoga teacher and fitness coach Sarah Tretter shares her incredible journey from addiction and self-destruction to sobriety, healing, and personal growth. Once caught in a cycle of alcohol, drugs, and reckless behavior, Sarah now empowers others through movement, mindfulness, and self-awareness.
Episode Highlights:

• Early struggles with addiction and being kicked out at 17
• Life with a drug-dealing boyfriend and brushes with the law
• The transition from chaos to bartending and fitness in Boston
• How addiction hides in high-functioning lifestyles
• The turning point that led her to sobriety
• The role of movement, meditation, and self-honesty in recovery
• Rebuilding relationships and embracing a new path

Key Quote:

"You have to replace the addiction with something positive—otherwise, you’ll always go back."

About Sarah:

Sarah is a sober wellness coach, personal trainer, and yoga teacher dedicated to helping others reclaim their lives. After 17 years trapped in addiction, she found healing through movement, meditation, and travel. Now over four years sober, she empowers others to create lasting change and proves that transformation is possible for anyone willing to take the first step.

Connect with Sarah:
📸 Instagram: @_sarahtretter

Connect with Tommy:
📸 Instagram: @thetommyward