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The Sober Scoop
India Gants
85 episodes
5 days ago
The holidays can be… a lot. Between catching up with people you only see once a year, awkward small talk, and a glass of something in everyone’s hand, it’s no wonder this season can feel tricky -especially without the “liquid courage.” In this episode, I’m sharing 3 practical tips for navigating the holidays alcohol-free. From handling the “why aren’t you drinking?” questions to actually enjoying yourself, this one’s for anyone who wants to protect their peace and stay grounded through the mo...
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All content for The Sober Scoop is the property of India Gants and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The holidays can be… a lot. Between catching up with people you only see once a year, awkward small talk, and a glass of something in everyone’s hand, it’s no wonder this season can feel tricky -especially without the “liquid courage.” In this episode, I’m sharing 3 practical tips for navigating the holidays alcohol-free. From handling the “why aren’t you drinking?” questions to actually enjoying yourself, this one’s for anyone who wants to protect their peace and stay grounded through the mo...
Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture,
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/12/b1/66/12b1662c-6275-d3b1-d5f4-baf40438ac51/mza_16105494257356301795.jpg/600x600bb.jpg
BOREDOM... my biggest trigger
The Sober Scoop
27 minutes
2 months ago
BOREDOM... my biggest trigger
I hate the feeling of being bored, and the old me would have just drank away that feeling. Now in sobriety, we have to face that feeling and sit with our thoughts. It's a tough adjustment, and I honestly don't have a ton of advice to offer. Today, I am venting... sharing something I still struggle with. Sobriety gets easier with time, but I'm still learning every day. Join our online support group for free: https://www.facebook.com/share/g/1G4KhSoxBx/
The Sober Scoop
The holidays can be… a lot. Between catching up with people you only see once a year, awkward small talk, and a glass of something in everyone’s hand, it’s no wonder this season can feel tricky -especially without the “liquid courage.” In this episode, I’m sharing 3 practical tips for navigating the holidays alcohol-free. From handling the “why aren’t you drinking?” questions to actually enjoying yourself, this one’s for anyone who wants to protect their peace and stay grounded through the mo...