In this episode we take stock of the sometimes surprising impacts of the Sober Freedom Podcast.
We cover the challenges and wins of living alcohol free and revisit past versions of ourselves. We consider how drinking alcohol can keep us stuck in a negative cycle and how confidence can flourish without it!
If you are interested in attending the @Project4fitness workshop on Sunday 16th Feb with Lisa and Christal, please contact Lisa @Lisa_p4fitness
The Sober Freedom podcast is hosted by Christal Dauncey and Lisa McGinnis.
To leave comments, ask questions and interact with the show, follow@sober.freedom on Instagram.
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The show is recorded at KUPOD Studios in Oldham and produced by me Matt Dean, with video production from Eddie Corteen for KUPOD Productions.
For more information visitkupod.co.uk