In this episode of The Sober Fix Podcast, Drew interviews Craig Perra, a coach and founder of the Mindful Habit System, who shares his journey through addiction, trauma, and recovery. Craig discusses the early signs of his addiction, the impact of childhood trauma, and the role of lying and compartmentalization in his life. He reflects on his success in business despite his struggles, hitting rock bottom, and the transformative experience of creating the Mindful Habit System. Craig also has a podcast called Sex Addictions and Port Afflictions. Craig also talks about traditional 12-step programs and discusses the emerging issue of digital addiction, emphasizing the need for personalized recovery approaches. In this conversation, Coach Craig shares his profound journey through addiction, recovery, and the impact of technology on mental health. He discusses the importance of vulnerability, connection, and gratitude in overcoming addiction, while also addressing the progressive nature of both substance and behavioral addictions. Craig emphasizes the need for proactive measures in recovery and the significance of relationships in achieving a fulfilling life. He also outlines his future aspirations in helping others through his work and upcoming projects.
Takeaways:
-Craig's early obsession with sex began at a young age.
-Trauma significantly impacts addiction and mental health.
-Lying is a deeply entrenched behavior in addiction.
-Success in business can coexist with addiction.
-Hitting rock bottom can lead to transformative change.
-Digital addiction is a growing concern in society.
-12-step programs may not work for everyone.
-Mindful Habit System offers a structured approach to recovery.
-Going public about addiction can be terrifying, yet liberating.
-Personalized recovery approaches are essential for success. Everything was exposed at my rock bottom.
-Going public was freeing and necessary.
=There was a vacuum in resources for couples.
The podcast became Craig's mental health treatment.
Porn addiction is increasingly common.
Technology is changing the landscape of addiction.
Gratitude is essential for a fulfilling life.
Self-care and relationships are paramount.
Addictions meet needs that must be addressed proactively.Craig Perra:
Free Training for Men: The Four Transformational Shifts You MUST Make to Break Free From Sex & Porn Addiction: https://mindfulhabithelp.com/free-video-training-craig-perra/
Sex Afflictions & Porn Addictions Podcast
Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w
iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2
YouTube: https://www.youtube.com/user/themindfulhabit
www.thesoberfixpodcast.com
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