Episode 41 - Chat with Menopause Specialist Kelly Mepham

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The Sober Coaches Podcast

The sober coaches podcast

44 episodes

5 days ago

Donna and Zoe are two accredited sober coaches that shine a light on living an alcohol free life. With one big thing in common “Alcohol” they both decided to ditch the booze for good and embark on a new way of living. It had its challenges at first but what came apparent was the many benefits that came. Follow us as we talk openly and honestly of our challenges and experiences and also what we have learnt on the way, as well as useful tips and tools. Whether you’re sober curious, ready to quit the booze or even alcohol free already we hope you find our podcast helpful and supportive.

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Self-Improvement

Education

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Episode 41 - Chat with Menopause Specialist Kelly Mepham

The Sober Coaches Podcast

34 minutes 31 seconds

1 year ago

Episode 41 - Chat with Menopause Specialist Kelly Mepham

Kelly is the founder of Train In Sync, and is a Personal Trainer and Nutrition Coach specialising in Women's Health. Kelly is particularly dedicated to breaking the stigma around menopause and helping women maintain physical fitness, mental well-being, and confidence during this significant life transition. Through her work, she emphasizes the importance of exercise, nutrition, and lifestyle adjustments to manage menopause symptoms like hot flashes, mood swings, and sleep disturbances. Kelly's approach is to create sustainable regimes for her clients that align with their hormonal state, aiming to foster strength and fitness, health, mental resilience, and fundamentally happy people :-) https://www.instagram.com/train_in_sync/

https://www.facebook.com/traininsync

https://www.linkedin.com/in/kelly-mepham-22612b60/

Email kelly@traininsync.com

Link to journal detailing the benefits of jumping: Researchers studied 60 women, and found that the ladies who jumped x10-20 times a day for 16 weeks had significant improvements to muscle and bone density compared to the non-jumpers, who lost bone mineral density - https://journals.sagepub.com/doi/10.4278/ajhp.130430-QUAN-200 JUNE 2025 Finding Freedom Retreat Bali

If you would like the free pdf on how alcohol can effect the menopause get in touch via Instagram, fb or my website quoting ‘free menopause pdf’ and I will get that sent over to you asap:-

@noboozenetwork

@soberyogamum

www.noboozenetwork.co.uk

Join The Sober Coaches face book group for support and connection