Joe Baynham "A Matter of Ice and Breath" is a Wim Hof Method certified instructor, breathwork teacher, freediver, and founder of the Coggeshall Cold Water Dippers, an Essex based community group who regularly meet for cold water dips in a supportive and social environment. Joe discovered the Wim Hof Method during his recovery from burnout and decided to become an instructor after he took part in the life changing winter expedition with Wim Hof. With a background in Vipasana meditation, Joe has continued his breathwork training in Dublin with Niall OMurchu, one of Ireland's leading breathwork teachers. Passionate about how breathwork and the cold can be used to improve our mental and physical health, Joe lives by the mantra "where the breath goes, the mind and the body will follow".
Joe delivers regular breathwork classes and Wim Hof Method Workshops in Essex, as well as 1-2-1 and corporate sessions. Every Thursday evening, Joe runs a community ice bath and Sauna session, where he encourages participants to get out into nature and explore cold exposure in a safe, fun and supportive way.
1) Ice bath and Sauna Sessions every Thursday Evening 7pm-9pm Sparrows Campsite
2) Cold dipping every Sunday morning at Gosfield Lake from November onwards.
3) Monthly Breathwork Classes in Panfield and Coggeshall
Backstory:
Burnout -> Vipasana meditation -> Wim Hof Method -> Freediving -> Breathwork
Social media/web address:
@a.matter.of.ice.and.breath instagram and facebook
Joe@amatteroficeandbreath.co.uk
@sauna_collective instagram
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