If you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life, and still managing to create impactful and meaningful change.

The mini-habit is just what it sounds like – it’s taking the premise that doing a whole lot of small things will eventually add up to something amazing. Think, for example, of what would happen if you only read a couple of news articles every day? Before you know it, you’d have accomplished the goal of becoming more informed, and would be better able to handle discussions about current events.

Mini-habits don’t stop there though. Not only can your mini-habit change how you get things done, but they impact your mind and body as well. Read on to discover the powerful benefits of Mini-habits.