Whether if it’s in school or the workplace, burnout has become incredibly prevalent under the competitive, cutthroat culture most people are accustomed to. According to the internet, symptoms of “Burnout syndrome” include exhaustion, cynicism, and loss of efficacy. In general terms, to be burnt out is to feel constantly depleted and unable to recharge.

In Part 2 of Volume 15, The Soapbox invited Community Center Shanghai (CCS) counselor Bella Wu to discuss submissions and provide professional advice to symptoms of burnout.

Further check out Lifeline Shanghai for immediate mental health support:

Phone: 400 821 1215

Website: https://www.lifeline-shanghai.com/