In this episode, I try to answer the question about what is the RIGHT amount of volume to have in a class at the Affiliate level. I talk about how a class should be structured, and how much it matters what we do as coaches in a class that will make or break your athlete's experience. Just having lots of "parts" in a class does not mean it is a good class. Having a well thought out class, with a general and specific warm-up, cool down and a well-paced class can be LOTS of volume,  you just need to make sure you are ready to coach that to a group of people! We need to get our people to move better so they can more load faster which will allow them to get fitter - and that is all of our goals at the end of the day!