We step onto the soap box about any given topic and don’t step off until it’s exhausted. From CrossFit to business to relationships to training and coaching we cover it all. We will try to keep the episodes to around 20 minutes. Let us know what you want to hear, and we will cover it! You will love it or hate it, but we will go all in no matter what and not hold back! Topics include; CrossFit, Coaching, Competing, Business, Finance, Parenting, Travel, Relationships, Nutrition, Leadership and more!
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We step onto the soap box about any given topic and don’t step off until it’s exhausted. From CrossFit to business to relationships to training and coaching we cover it all. We will try to keep the episodes to around 20 minutes. Let us know what you want to hear, and we will cover it! You will love it or hate it, but we will go all in no matter what and not hold back! Topics include; CrossFit, Coaching, Competing, Business, Finance, Parenting, Travel, Relationships, Nutrition, Leadership and more!
10 Learnings over the last 10 years: 20 Minute Shotgun Version
The Soap Box with Austin Malleolo
21 minutes 4 seconds
5 years ago
10 Learnings over the last 10 years: 20 Minute Shotgun Version
Be the hardest worker, and expect no one to notice or care
Have a goal, be disciplined in the pursuit of that goal, even if it is not “cool"
Master the fundamentals
CrossFit, at its core works, to compete you need this basic understanding
Run the numbers, a lot
Find every reason NOT to something, before you do it
Dig the trenches, and don’t ever fully leave them
Be real, be caring and be passionate
Listen and learn - be open-minded
Never stop getting feedback
The Soap Box with Austin Malleolo
We step onto the soap box about any given topic and don’t step off until it’s exhausted. From CrossFit to business to relationships to training and coaching we cover it all. We will try to keep the episodes to around 20 minutes. Let us know what you want to hear, and we will cover it! You will love it or hate it, but we will go all in no matter what and not hold back! Topics include; CrossFit, Coaching, Competing, Business, Finance, Parenting, Travel, Relationships, Nutrition, Leadership and more!
