The Soaak Podcast is where science meets wellness, blending cutting-edge research with real-world transformation. Hosted by the founders of Soaak Technologies, this podcast explores the profound impact of sound frequencies, mindset shifts, and holistic wellness to help you live with more clarity, energy, and purpose.
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The Soaak Podcast is where science meets wellness, blending cutting-edge research with real-world transformation. Hosted by the founders of Soaak Technologies, this podcast explores the profound impact of sound frequencies, mindset shifts, and holistic wellness to help you live with more clarity, energy, and purpose.
Your Health Through Fasting with Laura Widney Penix and Laina Goley
The Soaak Podcast
56 minutes 30 seconds
3 months ago
Your Health Through Fasting with Laura Widney Penix and Laina Goley
#23: Join host Aaron Fournier on this illuminating episode of The Science of Sound, featuring wellness experts Laura Widney Penix and Laina Goley as they delve deeply into the powerful practice of fasting. Discover the different types of fasting—including intermittent fasting, OMAD (One Meal A Day), and extended multi-day fasts—and learn how each uniquely impacts the body, mind, and spirit.
Laura and Laina share their personal journeys, highlighting fasting's transformative effects on physical health, hormone regulation, metabolism, and even spiritual clarity. They break down common myths, discuss gender-specific fasting strategies, explore the fascinating science of autophagy, and provide essential tips for safely incorporating fasting into your lifestyle. Tune in to harness the benefits of fasting and revolutionize your health today!
00:00 Introduction03:19 Laina on Skipping Meals & OMAD06:38 Intermittent Fasting & Autophagy Overview09:57 Defining Fasting Types & Gender Differences13:16 Laura’s Spiritual Fasting Origins16:35 Mindset Shift & Healing State19:54 Medical Considerations & Cancer Healing23:13 Gut Health & Pregnancy Insights26:32 Autophagy Mechanics Explained29:51 Fasting Durations & Ketosis Transition33:10 Gut Repair & Stem Cell Activation36:29 Extended Fasts & Neurotransmitter Reset39:48 Habit Reset & Caffeine Sensitivity43:07 Men’s vs Women’s Fasting Cycles46:26 Metabolic Switching & Fat Burning49:45 Exercise Guidelines & Muscle Preservation53:04 Fasting Misconceptions & Juice Fasts56:23 Outro & Final Thoughts
Connect with Laina:
TikTok: @lainaG3
Telehealth via Soaak Clinics: (918) 551-6600
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Website – Soaak Technologies
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Produced by Soaak Technologies Inc.
The Soaak Podcast
The Soaak Podcast is where science meets wellness, blending cutting-edge research with real-world transformation. Hosted by the founders of Soaak Technologies, this podcast explores the profound impact of sound frequencies, mindset shifts, and holistic wellness to help you live with more clarity, energy, and purpose.
