#17: In this powerful episode of The Frequency Effect, holistic health expert Laina Goley (FDN-P, HHC) reveals how your body is designed to heal—when you align with the right mindset, frequency, and lifestyle. After surviving a near-fatal plane crash, Laina defied every medical prediction. Her miraculous recovery became the foundation of her approach to functional wellness, which integrates nutrition, somatic healing, emotional release, spiritual practices, and personalized functional labs. Learn why “the body whispers before it screams,” how your words impact cellular health, and how to take back your power—one breath, one belief, one frequency at a time. 00:00 Introduction 02:14 Laina’s Plane Crash and Miraculous Recovery 04:29 The Body’s Power to Heal 06:43 The Body Whispers Before It Screams 08:57 Listening for Subtle Symptoms 11:12 Mindset and the Healing Process 13:26 Speaking Life Over Your Body 15:41 Gratitude and Neural Pathways 17:56 Vibration, Frequency, and Attraction 20:10 DRESS Protocol Overview 22:25 Diet and Cellular Information 24:39 Rest, Sleep, and Detox Cycles 26:54 Exercise and the Lymphatic System 29:08 Stress and the Nervous System 31:23 Functional Labs and Hidden Stressors 33:37 Supplementation and Intuitive Healing 35:52 The Power of Individualized Health Plans 38:06 How to Work with Laina Connect with Laina: TikTok: @lainaG3 Telehealth via Soaak Clinics: (918) 551-6600 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast   Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.