#19: What is trauma really—and how can you begin healing from it? On this episode of Sound Living with Madi, licensed therapist Jessica Dixon-Neal joins Madi to unpack how trauma shows up in everyday life, why it disconnects us from our true selves, and what practical steps you can take to process it. From expressive art therapy to the science behind trauma stored in the body, this conversation will meet you wherever you are on your healing journey. You’ll also learn: How trauma affects your nervous system The difference between big T and little t trauma Why congruence and connection are key to emotional health Signs you may be powering through unprocessed trauma And how to start feeling safe again—in your body, in your mind, and in the world Whether you're new to therapy, exploring somatic healing, or looking to better support loved ones, this episode is a compassionate, insightful starting point. 00:00 Introduction 03:08 From Sports to Mental Health 06:16 Brainspotting and Healing the Mind 09:25 Trauma, Triggers, and the Body 12:33 The Role of Self-Compassion 15:41 Nervous System Regulation in Real Life 18:50 What Is Brainspotting, Exactly? 21:58 Layers of Processing and Emotional Access 25:06 How to Know When You're Ready for Therapy 28:15 Faith, Therapy, and Wholeness 31:23 Boundaries and Sacred Space 34:31 Shame and Subconscious Behavior 37:39 Healing Through Curiosity and Compassion 40:48 Mentorship, Therapy, and Wisdom 43:56 Our Bodies Remember the Truth 47:05 A Practical Approach to Emotional Wellness 50:13 How to Connect with Madi and Soaak Featured Therapist: Jessica Dixon-Neal | Soaak Clinics Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.