#24: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode. 00:00 Introduction 01:09 Frequency and the Human Blueprint 02:19 The Role of Spirit in Healing 03:29 Shifting from Survival to Restoration 04:39 Frequency as a Messenger, Not a Fixer 05:48 The Importance of the Inner Terrain 06:58 Trauma, Thought Loops, and Regulation 08:08 When Frequencies Stop Working 09:18 Addressing the Source of Pain 10:27 The Healing Power of Stillness 11:37 Building Capacity for Transformation 12:47 Why Grace Is a Real Frequency 13:57 Changing Patterns with Intention 15:06 The Difference Between Coping and Healing 16:16 Aligning Biology with Belief 17:26 Coherence as a Spiritual Practice 18:36 Healing Is Remembering 19:46 Final Reflections 📞 Schedule with Dr. Harris at Soaak Clinic: (918) 551-6600 🎵 Listen to healing frequencies anytime in 190+ countries with the Soaak app. Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.