The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
1 week ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
The Snowglobe Project: (or meditations for all) Episode 28 New Year Settling In Practice
The Snowglobe Project: settling your world one breath at a time
30 minutes
4 years ago
The Snowglobe Project: (or meditations for all) Episode 28 New Year Settling In Practice
As we all enter a new year and with current events not relenting, it is a real challenge to be present, to remind ourselves of what is in our control, to then take actions that can be of service, be of value to not just ourselves and those around us, but perhaps to a wider community.
This settling in practice aims to give us 30 minutes of grounding, of breathing, of allowing whatever troubling or repetitive thinking we have, to settle, with a little gift at the end too.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
