The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
1 week ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
The Snowglobe Project: (or meditations for all) Episode 31: Get Breathing Space
The Snowglobe Project: settling your world one breath at a time
29 minutes
4 years ago
The Snowglobe Project: (or meditations for all) Episode 31: Get Breathing Space
Get Breathing Space is a 30 minute meditation practice which focusses on using the breath as anchor , cultivating awareness of body and breath together and awareness of the nature of thinking and feelings.
In this episode of the Snowglobe Project, Simon Heale, offers another of his popular bi-weekly live lockdown practices. This practice is for anyone wanting to settle and get some needed breathing space in their life.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
