The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
1 week ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
The Snowglobe Project: (or meditations for all) Episode 33 Settling Young Minds: 4 short exercises to settle young minds
The Snowglobe Project: settling your world one breath at a time
19 minutes
4 years ago
The Snowglobe Project: (or meditations for all) Episode 33 Settling Young Minds: 4 short exercises to settle young minds
In this short Snowglobe Project podcast, Simon Heale guides you through 4 very short but effective exercises or practices to help settle your mind and body quickly. They are designed to be simple and therefore easily learned, to be able to do them wherever and whenever you need to.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
