The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
1 week ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
The Snowglobe Project: (or meditations for all) Episode 32 A time to reflect on loss
The Snowglobe Project: settling your world one breath at a time
29 minutes
4 years ago
The Snowglobe Project: (or meditations for all) Episode 32 A time to reflect on loss
This latest episode in the Snowglobe Project, presented by meditation and mindfulness teacher Simon Heale, gives you 28 minutes of space to reflect on someone or something that has been lost or has passed. There is nothing to achieve in this practice, it is a breathing and an open space to allow whatever arises to be held and witnessed.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
