The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
1 week ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
The Snowglobe Project for Mental Health Awareness Week: Episode 5 Being Alone with our experiences
The Snowglobe Project: settling your world one breath at a time
26 minutes
3 years ago
The Snowglobe Project for Mental Health Awareness Week: Episode 5 Being Alone with our experiences
In this last episode for Mental Health Awareness Week, Simon Heale looks at the issue of being alone, our reactions to it and how we can cultivate a new relationship within our sitting practice to be with it in a more flexible and perhaps healthier way.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
