The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
6 days ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Snowglobe Project for Mental Health Awareness Week: Episode 3 Watching Thinking
The Snowglobe Project: settling your world one breath at a time
18 minutes
3 years ago
Snowglobe Project for Mental Health Awareness Week: Episode 3 Watching Thinking
In part 3 of this special week of short meditations for Mental Health Awareness Week, Simon Heale guides you through 18 minutes of watching how our thoughts come and go, and how to be with them in a better and more helpful way.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
