The Snowglobe Project: settling your world one breath at a time
simonheale
46 episodes
6 days ago
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
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Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
Awareness Series Part 1: Cultivate a deeper awareness within and without
The Snowglobe Project: settling your world one breath at a time
30 minutes
2 years ago
Awareness Series Part 1: Cultivate a deeper awareness within and without
When we have awareness we have choice. In this practice Simon Heale guides you through the fundamentals of developing more awareness and how to just sit with it. This is the first part of his Awareness Series.
The Snowglobe Project: settling your world one breath at a time
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
