In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
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In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
Have you ever felt overwhelmed by life’s relentless demands, feeling as though everything is spiraling out of control? I know this feeling all too well, and it's exactly what we're unpacking in today's episode. My personal wake-up call came in 2015, following a car accident that forced me to confront the state of my health head-on. I realized then that I had been putting my work and responsibilities ahead of my own wellbeing. Today, I’m here to share my journey and the valuable lessons I’ve l...
The Sneaker Principal Podcast
In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
