In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
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In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
Water Fasting Journey: Reclaiming Health Amidst Demanding Careers
The Sneaker Principal Podcast
26 minutes
1 year ago
Water Fasting Journey: Reclaiming Health Amidst Demanding Careers
Have you ever struggled with managing my health while trying to excel in a demanding career? Absolutely. In this episode, I'll take you through my personal journey, sharing the highs and lows of my water fasting experience and the remarkable impact it had on my energy levels.I'll also emphasize the importance of self-care and health optimization, highlighting the consequences of neglecting well-being for the sake of professional pursuits. Let's explore strategies together, such as reducing su...
The Sneaker Principal Podcast
In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
