In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
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In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
Mindfulness for School Leaders: A Journey to Wellness and Self-Care | Season 4 Episode 2
The Sneaker Principal Podcast
20 minutes
11 months ago
Mindfulness for School Leaders: A Journey to Wellness and Self-Care | Season 4 Episode 2
In this episode of The Sneaker Principal Podcast, I take you on a journey through my weekend at Kripalu, a wellness and mindfulness retreat nestled in the beautiful Berkshires of Massachusetts. As a public school principal and educational leader, I reflect on the toll our work takes on mental health, the weight of responsibilities we carry, and the importance of finding spaces for self-care and restoration.I share insights from my time with the Gray Fellows, a fellowship dedicated to empoweri...
The Sneaker Principal Podcast
In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
