In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
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In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
Have you ever considered the life-changing potential of fasting? Join me on a journey where we delve into water fasting and its impressive ability to combat cancer. My recent two-day water fast, which ended just before Thanksgiving Eve, brought an unexpected sense of community within my school. It's a testament to how personal health choices can resonate and inspire those around us.Curious about the details of fasting? Having experimented with juice fasts, I'm now taking on a four-day water f...
The Sneaker Principal Podcast
In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
