In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
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In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
A Journey to Wellness and Longevity | Season 4 Episode 3
The Sneaker Principal Podcast
28 minutes
10 months ago
A Journey to Wellness and Longevity | Season 4 Episode 3
Welcome to another episode of The Sneaker Principal Podcast! Today, I’m reflecting on a weekend of mindfulness, family, and the journey toward a healthier, more intentional life. Fresh from a wellness retreat in Massachusetts, I explore the importance of connecting mind, body, and spirit—not just for school leaders like me, but for anyone looking to live a more fulfilling life.In this episode, I dive into: • The transformative power of wellness retreats and intentional self-care • B...
The Sneaker Principal Podcast
In this episode of The Sneaker Principal Podcast, I take you through my morning as I balance being an educational leader, a father, and someone committed to self-care and wellness. After a restful weekend at a mindfulness retreat, I reflect on the importance of listening to your body, staying consistent with personal routines, and showing up for the people who matter most—both at home and at work.This conversation touches on everything from my morning workout routine, intermittent fasting str...
