SNAP-back energy with strategy, soul, and sass.
SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action.
Each episode dives deep into real, raw conversations about what truly matters - relationships and self-worth; business and careers; money and mindset; life, soul, and purpose; the full human experience.
This isn’t your average self-help chatter. It’s bold. It’s activating. It’s here to challenge, empower, and spark movement.
Enough drifting. It’s time to lead with intention. Whether you’re navigating change, building your next chapter, or just catching your breath; this is your cue to start driving on your terms.
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SNAP-back energy with strategy, soul, and sass.
SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action.
Each episode dives deep into real, raw conversations about what truly matters - relationships and self-worth; business and careers; money and mindset; life, soul, and purpose; the full human experience.
This isn’t your average self-help chatter. It’s bold. It’s activating. It’s here to challenge, empower, and spark movement.
Enough drifting. It’s time to lead with intention. Whether you’re navigating change, building your next chapter, or just catching your breath; this is your cue to start driving on your terms.
The Pause that Heals: Conscious Breathing with Carol-Lee Alberts
The SNAP Talk Podcast with Venetia Butler
56 minutes 40 seconds
4 months ago
The Pause that Heals: Conscious Breathing with Carol-Lee Alberts
Take a moment. Take a breath. Take control.
Can we all just breathe - please!
As humans, we are in crisis. With symptoms like burnout, fatigue, anxiety, and exhaustion (to name a few) currently at an all-time high, Carol-Lee, breathwork and life guide, unpacks how conscious breathwork can restore calm, clarity, and control.
This conversation is going to touch some parts within you that have not yet been discovered, or that you may not even have known were there, and how to use your breath to heal within and find your voice again.
Learn the science behind breath, how to improve the quality of your breath, and why honouring the pause is vital to your well-being.
Why we so desperately need to re-invent corporate wellness, how much our children are suffering and can benefit from these breathing techniques, and why schools should become breathwork inclusive.
Are you ready to get serious about your breathing? Carol-lee teaches us how to take one conscious breath at a time, why it matters, and how you can take back control and the quality of your life.
The SNAP Talk Podcast with Venetia Butler
SNAP-back energy with strategy, soul, and sass.
SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action.
Each episode dives deep into real, raw conversations about what truly matters - relationships and self-worth; business and careers; money and mindset; life, soul, and purpose; the full human experience.
This isn’t your average self-help chatter. It’s bold. It’s activating. It’s here to challenge, empower, and spark movement.
Enough drifting. It’s time to lead with intention. Whether you’re navigating change, building your next chapter, or just catching your breath; this is your cue to start driving on your terms.
