Gareth Sapstead, a strength and conditioning coach, also known as “The Fitness Maverick,” is a renowned trainer and fitness expert.
He’s the author of several books and writes very interesting out of the book type of articles for T nation.
He also has a bunch of tasty breakfast recipes, mostly his popular protein pancakes and waffles.
On today's podcast, we discuss many various subjects around fitness, from science stuff to business and development.
Good to know that Mavi is also a Coffee geek as myself.
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