Welcome to 'The Smiling Souls Seniors Podcast,' a unique platform that celebrates the wisdom and stories of senior citizens from all walks of life. Unlike other podcasts, The Smiling Souls blends technology with a personal touch to provide continual engagement for Seniors. Our mission is to inspire and connect through heartfelt conversations with our senior guests.
The Smiling Souls blends technology with a personal touch to provide continual engagement for Seniors. The platform promotes healthy ageing, well-being, and lifelong learning. It alleviates loneliness, fosters new friendships, and treats everyone like cherished family members.
Join us for inspiring episodes that showcase our guests' rich experiences and insights. Tune in to "The Smiling Souls Podcast" and be part of a community that celebrates and values the wisdom of our seniors.
Follow us: https://www.youtube.com/c/thesmilingsouls
Check us at: www.TheSmilingSouls.com
Connect with us: 08069701212
Welcome to 'The Smiling Souls Seniors Podcast,' a unique platform that celebrates the wisdom and stories of senior citizens from all walks of life. Unlike other podcasts, The Smiling Souls blends technology with a personal touch to provide continual engagement for Seniors. Our mission is to inspire and connect through heartfelt conversations with our senior guests.
The Smiling Souls blends technology with a personal touch to provide continual engagement for Seniors. The platform promotes healthy ageing, well-being, and lifelong learning. It alleviates loneliness, fosters new friendships, and treats everyone like cherished family members.
Join us for inspiring episodes that showcase our guests' rich experiences and insights. Tune in to "The Smiling Souls Podcast" and be part of a community that celebrates and values the wisdom of our seniors.
Follow us: https://www.youtube.com/c/thesmilingsouls
Check us at: www.TheSmilingSouls.com
Connect with us: 08069701212
In this episode of The Smiling Souls Seniors Podcast, we explore the transformative power of chair yoga and wellness practices designed specifically for seniors. Arsh, a yoga expert, and Dr. Juhi, a certified physiotherapist and chair yoga specialist, this episode dives deep into how chair yoga can enhance senior health by improving blood circulation, promoting pain-free movement, and boosting overall well-being.
Learn about complementary wellness practices like Yoga Nidra, chakra meditation, and simple, effective senior-friendly exercises. Dr. Juhi, who holds a Diploma in Education and a Postgraduate Diploma in Teaching Methodology in Yoga, shares her professional insights into preventing age-related health issues through regular exercise and a balanced lifestyle.
Discover actionable tips to incorporate chair yoga and other wellness activities into your daily routine to improve both physical health and mental clarity. This episode is your guide to fostering a healthier, more active lifestyle for yourself or your loved ones.
Don’t forget to subscribe, like, and share The Smiling Souls Seniors Podcast to stay updated on empowering conversations for seniors. Together, let’s make wellness accessible for every stage of life!
Follow us: https://www.youtube.com/c/thesmilingsouls
Check us at: www.TheSmilingSouls.com
Connect with us: 08069701212