Brad Peterson and Neeka DeGraw co host this podcast about sports/fitness, music, and mental health. They interview musicians, coaches/athletes/runners, and also anyone that has had an interesting story and has come back stronger than ever. They especially explore the importance of mental health and the role that it plays. Oftentimes exercise and music are the best medicines.
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Brad Peterson and Neeka DeGraw co host this podcast about sports/fitness, music, and mental health. They interview musicians, coaches/athletes/runners, and also anyone that has had an interesting story and has come back stronger than ever. They especially explore the importance of mental health and the role that it plays. Oftentimes exercise and music are the best medicines.
Leo Daschbach is only the 11th high schooler to ever run under 4:00. He did this over Memorial Day weekend in a small race with no fans in California. Leo talks about his progression from a 4:40 freshman miler to breaking 4:00 just three years later and the work he put in for this to happen both mentally and physically. Izaiah Steury is my co host on this. Izaiah runs for me and is one of the best sophomores in the USA.
The SMH Lab (sports, music and mental health)
Brad Peterson and Neeka DeGraw co host this podcast about sports/fitness, music, and mental health. They interview musicians, coaches/athletes/runners, and also anyone that has had an interesting story and has come back stronger than ever. They especially explore the importance of mental health and the role that it plays. Oftentimes exercise and music are the best medicines.
