Brad Peterson and Neeka DeGraw co host this podcast about sports/fitness, music, and mental health. They interview musicians, coaches/athletes/runners, and also anyone that has had an interesting story and has come back stronger than ever. They especially explore the importance of mental health and the role that it plays. Oftentimes exercise and music are the best medicines.
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Brad Peterson and Neeka DeGraw co host this podcast about sports/fitness, music, and mental health. They interview musicians, coaches/athletes/runners, and also anyone that has had an interesting story and has come back stronger than ever. They especially explore the importance of mental health and the role that it plays. Oftentimes exercise and music are the best medicines.
Coaching Panel part 2 on Distance Running: Enduring wisdom
The SMH Lab (sports, music and mental health)
42 minutes 6 seconds
5 years ago
Coaching Panel part 2 on Distance Running: Enduring wisdom
Part 2 of this coaching panel on how to train distance runners. Guests include Zach Raber and Josh Fletcher from Trine University, Hannah Weiss from Capitol University, authors Derek and Gwen Leininger, and Joe Eby from Baldwin Wallace University. We talk how we like to do the long run, what we define as threshold or tempo runs and now he do them, and the importance or lack of importance of speed year round.
The SMH Lab (sports, music and mental health)
Brad Peterson and Neeka DeGraw co host this podcast about sports/fitness, music, and mental health. They interview musicians, coaches/athletes/runners, and also anyone that has had an interesting story and has come back stronger than ever. They especially explore the importance of mental health and the role that it plays. Oftentimes exercise and music are the best medicines.
